4 Essentials of Self – Defense

Learn the 4 Essential tenets of Self – Defense & some fundamental techniques if someone were to grab you.

1. Mindset 2. Awareness 3. Confidence 4. Plan of Action

**TRAIN CONSISTENTLY to develop the Physical Skills**

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References: Dayson & Stein 1981 Attracting Assault: Victims’ Nonverbal Cues Betty Grayson Morris I. Stein

OODA Loop The OODA loop is the cycle observe–orient–decide–act, developed by military strategist and United States Air Force Colonel John Boyd.

Judo Gymnastics 1900’s: Mary Parker & Lou Leonard directed by William Forest Crouch