{"id":283,"date":"2021-02-01T13:37:32","date_gmt":"2021-02-01T13:37:32","guid":{"rendered":"https:\/\/ancientcurrent.com\/?p=283"},"modified":"2023-02-28T13:25:46","modified_gmt":"2023-02-28T13:25:46","slug":"4-essentials-of-self-defense","status":"publish","type":"post","link":"https:\/\/ancientcurrent.com\/?p=283","title":{"rendered":"4 Essentials of Self &#8211; Defense"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"4 Essential Elements for Self - Defense\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/zvrYCWTkMRk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Learn the 4 Essential tenets of Self &#8211; Defense &amp; some fundamental techniques if someone were to grab you. <\/p>\n\n\n\n<p>1. Mindset 2. Awareness 3. Confidence 4. Plan of Action <\/p>\n\n\n\n<p>**TRAIN CONSISTENTLY to develop the Physical Skills**<\/p>\n\n\n\n<p>Purchase a 12 &#8211; Lesson Course for Fitness here: <a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbWZSWlc1ZjB3MnJ2TVJfdXMtbWs2ZnRKT21Wd3xBQ3Jtc0trNDRlWWFHTWkwR092M0lvM2xtbVVHbWJ2NkZUWmdFSGJlRktOSnpFczlBdGtqNHZmWE5lbDVBN3NGRHRFb2VINjF4b2dycDVTMWc3YzNVV29EMlZCT1JXYUJ0XzE5bnVMVWxpaGFhUDZObHRlS0pYdw&amp;q=https%3A%2F%2Fknow-and-do-ninja-training.teachable.com%2F\" target=\"_blank\">https:\/\/know-and-do-ninja-training.te&#8230;<\/a>\u200b <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-ted wp-block-embed-ted wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Amy Cuddy: Your body language may shape who you are\" src=\"https:\/\/embed.ted.com\/talks\/amy_cuddy_your_body_language_may_shape_who_you_are\" width=\"525\" height=\"296\" frameborder=\"0\" scrolling=\"no\" webkitAllowFullScreen mozallowfullscreen allowFullScreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"&quot;To This Day&quot; ... for the bullied and beautiful | Shane Koyczan\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/sa1iS1MqUy4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>References: <\/p>\n\n\n\n<p>References: Dayson &amp; Stein 1981 Attracting Assault: Victims\u2019 Nonverbal Cues Betty Grayson Morris I. Stein <\/p>\n\n\n\n<p>OODA Loop The OODA loop is the cycle observe\u2013orient\u2013decide\u2013act, developed by military strategist and United States Air Force Colonel John Boyd. <\/p>\n\n\n\n<p>Judo Gymnastics 1900&#8217;s: Mary Parker &amp; Lou Leonard directed by William Forest Crouch<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn the 4 Essential tenets of Self &#8211; Defense &amp; some fundamental techniques if someone were to grab you. 1. Mindset 2. Awareness 3. Confidence 4. Plan of Action **TRAIN CONSISTENTLY to develop the Physical Skills** Purchase a 12 &#8211; Lesson Course for Fitness here: https:\/\/know-and-do-ninja-training.te&#8230;\u200b References: References: Dayson &amp; Stein 1981 Attracting Assault: Victims\u2019 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/ancientcurrent.com\/?p=283\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;4 Essentials of Self &#8211; Defense&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,99],"tags":[95,96,60,92,94,98,97,93],"class_list":["post-283","post","type-post","status-publish","format-standard","hentry","category-brazilian-jiu-jitsu","category-self-defense","tag-awareness","tag-confidence","tag-putnam-county","tag-self-defense","tag-self-defense-training","tag-suicide-prevention","tag-teen-self-defense","tag-women-empowered"],"_links":{"self":[{"href":"https:\/\/ancientcurrent.com\/index.php?rest_route=\/wp\/v2\/posts\/283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ancientcurrent.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ancientcurrent.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ancientcurrent.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ancientcurrent.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=283"}],"version-history":[{"count":4,"href":"https:\/\/ancientcurrent.com\/index.php?rest_route=\/wp\/v2\/posts\/283\/revisions"}],"predecessor-version":[{"id":353,"href":"https:\/\/ancientcurrent.com\/index.php?rest_route=\/wp\/v2\/posts\/283\/revisions\/353"}],"wp:attachment":[{"href":"https:\/\/ancientcurrent.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ancientcurrent.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ancientcurrent.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}